169: Redefine Your Identity as the “Healthy One”  (+ Free Workshop Announcement: Food Obsession to Food Flexibility)

Summary: One of the reasons I believe it's hard to let go of the food obsession and more towards intuitive eating, making peace with your body and food flexibility is...that in our world we often get labeled as the “healthy one”. In today’s episode I’m exploring why this is so hard, my own personal experience with redefining my identity and how to know if it’s time for you to do the same. Stay tuned to the end of the episode for a very special announcement!