Summary: <p>This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.</p> <p>In this episode, we talked about:</p> <p>-Evolution of distance running</p> <p>-Her love of the community</p> <p>-Finding out what she’s made of in ultras</p> <p>-Signing up and running a marathon with her mom</p> <p>-Running and exercising with her mom and grandma</p> <p>-Practicing gratitude</p> <p>-What she does professionally as a PT, working post-surgery</p> <p>-how to decide rest vs continuing to train</p> <p>-Goal races and getting out of her element</p> <p>-Western States and why she loves it</p> <p>-changing sponsors and her use of social media</p> <p>-and much more!</p> <p>You can follow along with Kaci’s journey at <a href="http://instagram.com/ultrarunnerkc">instagram.com/ultrarunnerkc</a> and twitter.com/runner_kc</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
