Summary: Are you struggling during this outbreak? Have you been worried about your health and mindset? In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice. In this episode, I talk with Katie Krimitsos, creator of the Women's Meditation Network joins us to discuss how meditation can help us get through these tough times and share her Coronavirus Anxiety Meditation.
