EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]




The Last 10 Pounds Podcast show

Summary: Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply