Summary: Who else is struggling with the quarantine munchies, lack of nutrition, the extra snacks, sweets, and going back for more? Boredom eating is often because we lack self control. Listen in for my 6 solid tips for self control that will make you realize you have more power than you give yourself credit for. I talk about things like emotional eating, quarantine bucket list activities, daily workouts, hunger vs boredom, eating complete meals, and getting some accountability.
