Summary: This is such a hectic and strange time. I had plans to talk about something completely different during this podcast episode, but things have significantly ramped up in terms of school closures, working from home, and other disruptions due to the spread of COVID-19. So, I put other things on hold, and I started writing in an effort to help families. I wanted to offer some suggestions for kids and adults to help deal with the stress and anxiety that is happening right now. Take a listen to hear about some coping skills I recommend we all use now, plus see the resources below to get more support.
