Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1]

Summary: Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus disease. If you feel like the world is falling apart, you aren’t the only one. On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating as a momentary distraction. Listen to learn more about strategies for managing stress, fear, anxiety and overwhelm during a pandemic. With love, Bren