Summary: How to Incorporate Processed Foods to Your Family’s Diet - Read labels. Research says parents focus more on ingredients but should read the nutrition facts. -Avoid processed foods that are high in sugar and salt. -Use portion control when eating, especially for your children. Try eating on smaller plates. -Let your kid in on the shopping so you can agree on what they can or can’t eat. And here's the Dad Joke of the Day - How do catch a whole school of fish? With Bookworms!.
