Summary: Grab your jump ropes! Coach Chris Rawlins from the Buddy Lee Masters Class (formerly the CrossFit Jump Rope Workshop), joins the show to breakdown the value of jump rope training for athletes of all levels, how most gyms have gotten jump rope training wrong, and how they can better utilize the jump rope as a tool for building fitness. He also discusses the transition from being a CrossFit Subject Matter Expert course to being an independently run CrossFit preferred course.
