Summary: The reason women struggle with their weight loss even though they know what they need to do, is because most of us don't know how to self-soothe at the end of the day or a long week. Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss. Listen to this episode to learn what you need to do in order to stop emotionally eating, self soothe effectively and get to your goal weight instead!
