![The Brain Warrior's Way Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/154/small/the-brain-warrior-s-way-podcast.jpg)
Summary: More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.