EP. 153- Learning to FEEL PROUD [essential for permanent weight loss]




The Last 10 Pounds Podcast show

Summary: Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud. No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple. To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply