EP. 86: BABY’S FIRST FOODS; READINESS, FEEDING ISSUES, HOW TO START & BEST FOODS TO CHOOSE TO MEET BABY’S NUTRIENT NEEDS

Summary: In this episode we are talking all about baby’s first foods! Starting solids can be totally overwhelming...we get it! This is why Rachel Sturz, M.S. , FNTP, started her First Foods Course and is so passionate about sharing how, what and when to start. Her approach focuses on the nutrients baby needs most, while looking at foods from an ancestral and foundational point of view. Say what!? Liver? If you are expecting, a new mama, or care for a little one, this is an episode you don’t want to miss!