Summary: This episode is entirely dedicated to talking you through the clean. Chad and Cheryl will be giving you tips such as what to think about while performing the lift, complexes you can use to correct faults, how to add tempo and pauses to solidify your movement, and how to use video to self assess with the method of observation they describe.<br><br>If you enjoyed this episode please be sure to leave us a review and share it with a friend who is on their journey to mastering the clean!<br><br>Topics:<br><br>04:32 - The heart of the clean<br>18:26 - The pull/ start position<br>29:00 - Building on the mid-foot position<br>41:15 - Transition point<br>46:00 - Initiating the clean<br>54:00 - Extension <br>59:00 - Final tips<br><br>Sponsors:<br><br><a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a> - Optimize Your Performance
