EP. 151- Peak Pleasure Principle- how to eat foods you love without overeating.




The Last 10 Pounds Podcast show

Summary: Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much? Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting. YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT! Listen now to learn more... For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining