324 Ed Harrold | Life With Breath: The Biology of Conscious Breathing

Summary: How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.  Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has created effective strategies for overall wellbeing.