Episode 74- Diving into diet & nutrition with Foods Four Thought founder, Crystal Jordan

Summary: Today I’m chatting with autism mom and diet expert, Crystal Jordan. Crystal shares her journey with her son, who is on the autism spectrum. Crystal explains how her sons sleep, skin and gastrointestinal issues became a real challenge in their lives. While they eventually did get an autism diagnosis, Crystal decided to also look into diet as a possible treatment for these issues. Using what she describes as a ‘modified paleo’ diet they were able to see significant improvement for her son in all these areas and more. Because of their success, Crystal decided to start ‘Foods Four Thought’, which is a great resource for all things diet, to help other families as well. I really appreciated Crystal’s honest take on diets and her advice on how to get started. I had a great time chatting with Crystal and I hope you enjoy listening! Sponsors: Audible audibletrial.com/adventuresinautism Making Authentic Friendships makingauthenticfriendships.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-carranza/message