Ep9 - Hypertrophy training with Shaun Stafford

Summary: On The Bodcast with Chloe Madeley this week, her guest is professional fitness athlete, entrepreneur and body composition expert, Shaun Stafford. In this episode, Chloe and Shaun discuss hypertrophy training and how to set achievable training targets and goals - remembering that Rome wasn't built in a day.  <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>