#327 Endurance Hour




Endurance Hour show

Summary: On this episode: Wendy and Dave recap their weekend activities; Wendy’s Swim Meet at the University of Georgia facility with her swim students, Dave’s Dart Tournament results and experience, are Dart players Athletes? Core Shorts / Sim Shorts Pros and Cons, Dave and Wendy welcome new members inside the t2Endurance Club and answer club member questions, How does Sprint, Olympic, Half-Ironman effort/pace/speed etc. typically relate to the next level distance for your effort/pace/speed etc., and finally, Heart Rate verses RPE. Thanks for listening!<br>