319 Dr. Jud Brewer: Simple Ways To Break Bad Habits

Summary: Can we break bad habits by being more curious about them? Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and Author of The Craving Mind, Dr. Jud Brewer, explains the trigger-reward loop model, why curiosity leads us to greater 'being,' and his app-based programs for eating, anxiety, and smoking. Discover how being more mindful will help you let go of bad habits and create healthy, sustainable change in 2020.