Summary: While a little late to post this episode, the co-hosts discuss the importance of taking time off and making “you” time as part of your academic journey. In this episode, Tommy joins the episode remotely while visiting his spouse in El Salvador. They discuss finding the balance of work and family time and how taking time off from work is both beneficially helpful for your mental and physical health as well as could be a method for increasing productivity upon your return to work. The co-hosts discuss some of the challenges of end-of-semester responsibilities, the detriment to health for working long hours, and finding time for oneself and family following. Chris discussed how going on cruises help him disconnect due to the expensive nature of the internet and the free childcare provided on most cruises. They discuss setting boundaries regarding time off and preemptively letting others know you are off of work and when you plan to return. Finally, they discuss why it is important to leave the guilt at the office and enjoy time with oneself and the family.
