Summary: <p>This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.</p> <p>In this episode, we talked about:</p> <p>-not labeling herself as *just* a road or trail runner</p> <p>-HAPPINESS and what it means for her</p> <p>-taking risks and following her arrow</p> <p>-leaving a sponsor and signing with a new one</p> <p>-her start with trails</p> <p>-what scares her</p> <p>-how she uses social media</p> <p>-therapy and mental health</p> <p>-her 2020 Training/Life Planner</p> <p>-The Why behind she runs</p> <p>-Guidance from Megan and David Roche</p> <p>-so much more!</p> <p>Enjoy!</p> <p>You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
