Summary: A little over two years ago I was in a terrible place emotionally, mentally and physically. A friend of mine's prompt for me to listen to Jocko Podcast helped me re-shape my mindset and was the catalyst I needed to make myself get up and get after it. Building a garage gym doesn't take much as I'll explain in this episode. The real work is taking the first step and steeling your mind day after day. I hope this episode helps others in a rut realize they are not alone and that the path to change can be a few steps away in their garage. "Between the Slides 5" key garage gym elements for this episode: * Mindset - Nothing happens without YOUR decision to make the change. * Kettlebells - One of, if not the most diverse and low cost options for improved health and fitness. * Bar - free standing, wall mount or a pipe in the rafters. This develops real human strength. * Jump Rope - Speed rope or one with handles. Get warmed up or some great cardio with these. * Resistance bands - Diverse to tone, build some strength and to shore up joint and supportive muscles. Thank you for listening and know YOU can make the difference any day you want. Godspeed, Kevin Kevin Pannell, PMP | www.betweentheslides.com | Instagram & Twitter: pannellkg | Facebook: Betweentheslides | Email: kp.bts.podcast@gmail.com #incidentmanagement #NIMS #ICS #publicsafety #publichealth #emergencymanagement #publichealth #mentalhealth #fitness
