EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.

Summary: If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining