![Three Dog Yoga Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/044/557/small/three-dog-yoga-podcasts.jpg)
Summary: the week 5 practice from 40 Days to personal revolution by baron baptiste. led by Anna Guhin, a certified Baptiste Power Vinyasa teacher. the week's theme is centering and we are working with the themes of "be true to yourself" and "don't rush the process". have fun!