Summary: <p>This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.</p> <p>This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!</p> <p>In this episode we talked about:</p> <p>-the journey and ups and downs</p> <p>-coming back from a big injury</p> <p>-lessons learned as a result</p> <p>-health and nutrition</p> <p>-the definition of good health</p> <p>-nutrition and the importance of a personalized diet</p> <p>-what Keely learned from working with GU and InsideTracker about her own personal dietary needs</p> <p>-much more!</p> <p>Follow Keely’s adventures at <a href="http://instagram.com/runwidkeel">instagram.com/runwidkeel</a> and twitter.com/runwidkeel</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
