Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]

Summary: Do you tend to 'over' do it on holidays? Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'. If this sounds like you, then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.