No. 37 | 6 Tips to Handle the Holidays




The Between Meals Podcast show

Summary: If you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you. Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but actually enjoyable!