![The Brain Warrior's Way Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/154/small/the-brain-warrior-s-way-podcast.jpg)
Summary: In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the hurt. They also touch on the benefits of EMDR therapy, self-care, and why happiness should not be seen as merely an option.