032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It




The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show

Summary: Move over mindfulness, gratitude has arrived! The Savvy Psychologist offers 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.Visit the website to read the full transcript: http://bit.ly/1uBgC1N