EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)

Summary: If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD. I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!).