![Your Kick Ass Life Coaching show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/056/642/small/your-kick-ass-life-coaching.png)
Summary: Hi ass kickers! Today’s episode comes in two parts. First, I’m joined by my friend Ella, who participated in a sprint triathlon with me last month. You’ll hear how she SMOKED me and what I thought of that! Then, I’m sharing with you what I’ve learned from triathlons, both the training and the race itself. […]