The Power of Plan B for Overcoming Your Anxiety
Summary: In today’s episode I’m walking you through a strategy that I love to share with the women I work with, which is this idea of identifying and creating your Plan As, Plan Bs, and Plan Cs for shaping your everyday motherhood AND beating your anxiety and frustration over inevitable interruptions. If you often find yourself losing your cool over things like skipped naps, canceled plans, and never-ending to do lists, this episode is for you! Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!