Summary: We know about superfoods in nutrition--foods that are nutrient dense and give you tons of health bang for your eatin’ buck. But what about superfoods to nourish your creative life? We can feel full whether we’re eating nutrient rich superfoods or crackers and soda; the same is true of our creative lives. In this episode you’ll learn: -the two flavors of creativity “superfood” and why you need ‘em now -how to incorporate new habits without getting overwhelmed -how to tap into inspiration + flow states more often for max creativity Mentions: Florence Williams the nature fix: http://www.florencewilliams.com/the-nature-fix Forest bathing: https://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood Cold therapy benefits: https://2mealday.com/article/cold-therapy-incorporate/ http://brookeschultzphotography.com/webinar
