![Courage & Spice: the podcast for humans with Self-doubt show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/077/107/small/courage-amp-spice-the-podcast-for-humans-with-self-doubt.jpg)
Summary: Unconditional Self-acceptance means that we fully and unconditionally accept ourselves regardless of our competence, and whether or not other people approve, respect, or love us. With self-acceptance, if we mess up, we understand that we’ve messed up. That’s it. No unfavourable judgement. No feeling bad. Hence, no constant fluctuation in self-worth. In this episode we explore what Unconditional Self-acceptance looks like, it's many benefits and importantly: how to begin to cultivate it!