Summary: Welcome to part two of this special edition of the BioCurious podcast that chronicles the iceland experience through conversations on the road. Of you missed part one, stop here and check that episode out first! ✨ Part two begins with a comprehensive discussion about mitochondria. This is your complete guide to mitochondrial health from global experts! You’ll hear the perspectives of 5 biohackers from 4 countries on how to optimize your mitochondria. Shawn Wells and Kirsten Flanagan that you heard on last week’s episode, plus Dr. Elana Gross from Switzerland and Dr. Evguenia Alechine from Argentina join me in talking all things mitochondria! And at the end of this episode you’ll hear a super raw personal reflection that I recorded on my last day in Iceland. Highlights from this episode: - Why mitochondria matter - Lifestyle factors for mitochondrial health - Using food and exercise to optimize mitochondria - Top supplements to support mitochondrial health - How to activate mitochondrial biogenesis - The importance of brown fat - The role of iron and oxygen for optimal health - Why toxins, like heavy metals harm your mitochondria - The lessons I learned in iceland - And some exciting changes to come! To connect with Shawn Wells: https://instagram.com/zonehalo Kirsten Flan: https://instagram.com/kirstflan Elana Gross: https://instagram.com/keto.swiss Evguenia Alechine: https://instagram.com/travelerscientist Live Beyond Global: https://instagram.com/livebeyond.global Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd WB Collective: https://www.thewbcollective.com Website: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message
