Episode 1: Wow, we're out of shape and drink a lot of coffee.

Summary: Marc’s topics: COFFEE.The love of it, the need for it..where to get it, how much of it to drink, best brewing methods, foo-foo coffee drinks and places. Coffee snobs. TOO MANY CHOICES. Why are there 18 different kinds of Triscuits? Overchoice or choice overload is a cognitive process in which people have a difficult time making a decision when faced with many options. BODY HACKING. Grinders…the bio-punk movement.. open-source transhumanism, and techno-progressivism…a brave group of pioneers, or just a bunch of crazy people who are implanting themselves with chips? Mike’s topics:ATHLEANX. A discussion about wellness and the popularity of Jim Cavaliere's Altheanx brand of fitness. MOTIVATION. How do you create good habits? Pitfalls to avoid...baby stepping and laying the foundation for real change. OOPS I FORGOT MY TOPIC. Mike apologies for his lack of preparedness for the premiere podcast episode and promises to get his act together! SHOW NOTES:https://athleanx.com/  See what Mike was talking about and why this guys is pretty motivating.https://bodyartforms.com/blog/grindhouse-wetware.asp  Meet the Grinders!