Summary: Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.<br><br>Let's Connect!<br>Facebook: <a href="http://www.facebook.com/katie.pijanowski" rel="noopener">www.facebook.com/katie.pijanowski</a><br>Instagram: <a href="http://www.instagram.com/katiepijanowski" rel="noopener">www.instagram.com/katiepijanowski</a><br>Blog: <a href="http://mindandbodystrong.com/blog" rel="noopener">http://mindandbodystrong.com/blog</a><br>Facebook Free Group (Mind & Body Strong): <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a>
