Summary: Being a white belt in Brazilian Jiu Jitsu is tough, but rewarding. In this episode I share key objectives I try to remember every class and every roll. I talk about the organization I consider that includes my instructors and classmates. I share the key resources and equipment new BJJ players should consider and provide my view on the importance of being grateful to the instructors and class mates that make us better BJJ practitioners. * S.M.A.R.T. Objectives * Keep elbows in throughout the roll * Make frames as often as possible * Keep your neck protected at all times * Expect to lose often and learn from it * Collaborative Org Chart * Command/Sponsor: BJJ Instructor(s) * Liaison Officers/Tech Experts: Higher belts * Resource Coordination * Clean uniform and belt (Google how to tie it) * Brace for previous injuries, e.g. ankle, knee, etc. * Mouth guard for rolling (as desired) * Flip flops or sandals are a must (No bathroom feet on the mat please) * Connective Communication * Sign into class to keep record of your training * Greet instructors and classmates * Introduce yourself before drills and rolling * The international hand clap and fist bump is a must * Be thankful to the instructors and your partners for their shared knowledge Should out to Stuart Cooper Films (@stucooperfilms) for sharing great BJJ stories in his YouTube movies. Godspeed everyone, Kevin Kevin Pannell, PMP | www.betweentheslides.com | Instagram & Twitter: pannellkg | Facebook: Betweentheslides | Email: kp.bts.podcast@gmail.com #bjj #40sbjj #whitebelt #40swhitebelt #newbjj
