Q&A #3 - Playing Weight, Post Throw Routine, College Recruiting, Coaches Calling Pitches

Summary: <a href="https://therobbyrowshow.com/qapod3/" rel="noopener">https://therobbyrowshow.com/qapod3/</a> <br><br>1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do? <br><br>2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing? <br><br>3. Best way for a Pitcher to get recruited by colleges? <br><br>4. My 10 Year Old son is lacking a lot of Velo. What should we do? <br><br>5. How can I still execute Pitches even when I’m super tired? <br><br>6. What is your opinion on coaches calling pitches? What should I do if my coach calls pitches and I can’t shake off?