Episode 12: Building a Better Mind & Body Connection

Summary: Have you ever followed the fitness plans, the meal plans, &amp; the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts &amp; rewire your beliefs to create better relationships with our body and food.<br><br>Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind &amp; Body Strong facebook group to get free trainings &amp; resources to uplevel your life: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a><br><br>Let's Connect!<br>Facebook: <a href="http://www.facebook.com/katie.pijanowski" rel="noopener">www.facebook.com/katie.pijanowski</a><br>Instagram: <a href="http://www.instagram.com/katiepijanowski" rel="noopener">www.instagram.com/katiepijanowski</a><br>Blog: <a href="http://mindandbodystrong.com/blog" rel="noopener">http://mindandbodystrong.com/blog</a>