Summary: Brazilian Jiu Jitsu (BJJ) is awesome. It is also incredibly hard, humbling and worth every sore joint and muscle BJJ players will no doubt experience. In this episode I share my progress against my list from Episode 16: Foundational Four for BJJ White Belts and the realities I faced throughout my first full year as a BJJ player. Key Time Stamps: * 00:03:45 - No poo feet on the mats * 00:10:27 - Supplemental fitness for BJJ is crucial * 00:14:25 - There may be jealousy, but it should be fleeting * 00:20:30 - Helping others also helps you Be on Between the Slides by clicking here (https://betweentheslides.com/be-on-the-podcast/) and sharing a topic you'd like to discuss. Thank you all for listening and Godspeed, Kevin Kevin Pannell, PMP, PSC3, NREMT | www.betweentheslides.com | Instagram & Twitter: pannellkg | Facebook: Betweentheslides | Email: kp.bts.podcast@gmail.com #BJJ #brazilianjiujitsu #revolutionbjj #teammannonbjj #bjjdad #40sbjj #dadbjj
