![Mind & Body Strong show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/333/small/take-the-leap.jpg)
Summary: Exercise. What are the first thoughts/feelings that come to mind for you when you hear "exercise"?<br>Often I have found that exercise is viewed as a "chore" and something that has to not be enjoyable. in this episode, I discussed how we can shift our feelings of exercise so that it can be something that we actually enjoy!