297 Mike Mutzel: The Truth About Fasting

Summary: What is intermittent fasting, how can you begin one, and what are its benefits? Founder of High Intensity Health, Host of High Intensity Health Radio, and Author of Belly Fat Effect, Mike Mutzel, reveals how a person can begin to use intermittent fasting as a tool for general weight loss, the basic fasting recipe to naturally kickstart fat burning, and why eating a ton of healthy fats is not the only way to get into ketosis.