#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

Wellness Plus Podcast show

Summary: <p>If quick weight loss is your goal, then you've probably heard of the keto diet. But how does it work? What's the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. </p> For even better results, combine keto with our <a href="%E2%80%9Dhttps://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB93TG3%E2%80%9D">30 Days of Yoga for Weight Loss</a> program