![Mind & Body Strong show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/333/small/take-the-leap.jpg)
Summary: Exercise has become quite the loaded word filled with negativity and "shoulds" and unrealistic expectation. in this episode I debunk some the false expectations around exercise and how to shift our perspective !
Summary: Exercise has become quite the loaded word filled with negativity and "shoulds" and unrealistic expectation. in this episode I debunk some the false expectations around exercise and how to shift our perspective !