Summary: Today’s episode is about one of my favorite biohacking topics - mindfulness! Leading international mindfulness expert, Neil Seligman is here today to teach us about mindfulness meditation, resilience, and corporate wellbeing. Neil is the Founder of The Conscious Professional and the Author of Conscious Leadership and 100 Mindfulness Meditations. As a world-class speaker, he also tours the UK, Australia, Asia, Europe, and North America speaking at conferences and events. The Conscious Professional’s client list includes global blue-chip firms such as Netflix, Accenture, DLA Piper, Warner Brothers, and RBS. Neil’s work is driven by his passion to witness the unfolding of human potential, and the pursuit of excellence. On this episode we discuss: - what mindfulness really means - the sci-fi aspects of meditation - how to become a conscious professional - why human systems require mindfulness to thrive - how to begin a mindfulness practice - using mindfulness triggers - the benefits of conscious breath - the brain-boosting benefits of mindfulness - why forgiveness is important for wellbeing - the difference between mindfulness and traditional meditation - how to cultivate a positive mindset - how chronic activity can lead to chronic disease - and how we can all benefit from creating little spaces of quiet each day To connect with Neil: On Instagram: https://instagram.com/neil.seligman?igshid=bon1mn08p4nz His conscious professional program: http://www.theconsciousprofessional.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd WB Collective: https://www.thewbcollective.com Iceland Biohacking Trip: https://www.livebeyond.global/iceland-sep19 --- Send in a voice message: https://anchor.fm/biocurious/message
