Summary: Our guest today not only walks the walk, he runs the run. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor. So even if you're not a runner, I think this is an episode well worth listening to. It's my pleasure to welcome back Gary Dudney, author of The Mindful Runner. You can find the full show notes at 40plusfitnesspodcast.com/393.
