Summary: This class was recorded at Ananda Ashram in Monroe NY. Ananda is the spiritual home of Sharon Gannon and David Life's teacher, Shri Brahmananda Saraswati. The class is part workshop, part open class with a mix of some anatomy, some yoga asana, and some thoughts on freedom. I donated my pay from the retreat to Southern Poverty Law Center, and I encourage all to make a similar donation or donate to aclu.org.
