Summary: Today’s episode is all about biohacking athletic performance! I’m super excited for this episode because I got to pick the brain of a world renowned body builder AND endurance athlete, Kris Gethin who is the founder of Dramatic Transformation Principal training method, the Director and Co-founder of Gethin Gyms, the main male Spokesmodel of Bodybuilding.com, and the CEO of the supplement brand Kaged Muscle. Not only has Kris broken records and inspired millions with his body building achievements, but he has also defied the odds (and physics) to become a top Iron Man athlete as well! On this episode we discuss: - Hybrid athleticism - The benefits of daily cardio for all athletes - The importance of strength, stability, mobility, and flexibility - The best shoes for proper body mechanics - How to “turn on” your feet - The ridiculous amount of food that a body building iron man has to eat - The best supplements to build muscle and endurance - How to maintain muscle mass while training for an endurance race - Benefits of probiotic loading - The best pre race biohacks - Why endurance athletes should be fat adapted - Why mental strength is more important than physical strength for athletic performance - The concept of discipline > motivation - The nuances of modern medicine and the need for instant gratification - And why knowledge without mileage is bullshit To connect with Kris: On Instagram: https://instagram.com/krisgethin?igshid=ba8qfo4a5wng His podcast: https://podcasts.apple.com/us/podcast/the-knowledge-and-mileage-podcast/id1327658470 His new book:https://www.amazon.com/Man-Iron-World-Class-Bodybuilders-Journey/dp/1732116423/ref=nodl_ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd WB Collective: https://www.thewbcollective.com Iceland Biohacking Trip: https://www.livebeyond.global/iceland-sep19 --- Send in a voice message: https://anchor.fm/biocurious/message
